Healthy Lifestyle

 To be balanced diet must be varied. In this way, in fact, is more likely to be taken in the right quantities all the nutrients the body needs. Moreover, the negative consequences are minimized due to the ingestion of potentially harmful substances, which may be present from the outset or arise due to processing, storing and cooking food.
In the early 90 ‘in the United States was released the so-called food pyramid, with the aim of providing a simple guide in choosing the right foods and portions.

The food at the base of the polygon were the ones to be consumed in greater quantity and, as they led up to the apex of the pyramid, it was necessary to reduce the intake of various foods represented in the figure.
The call to reduce the fat content derived from the observation that in Western countries the use of abundant lipids was accompanied by a high incidence of cardiovascular disease.

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