Healthy Lifestyle

Any exercise can achieve an improvement in cardiovascular fitness and muscle, promotes postural correction and reduces excess weight gain, which gives pregnant women a better overall physical condition and enables you to face labor with lower risk .
Reduces digestive discomfort and constipation, promotes psychological and physical well-being by reducing anxiety, depression, insomnia and promotes healthy living habits.
The exercise on the health of the mother helps to prevent blood pressure increases and achieves prevent gestational diabetes.
It is recommended in pregnancy as being prepared physically, pregnant women may shorten the length of postpartum hospitalization.
The exercise should be performed regularly, including 3-4 sessions of 20-30 minutes per week and not intermittently. Avoid exercising at high intensities, such as sudden increases in numbers.
The exercise prescription should be individualized and subject to regular medical checks.
A warm up for 5-10 minutes, accompanied by stretching and relaxation before and after each session.
The most recommended exercises are walking, swimming and aqua gym classes, cycling, yoga, avoiding the inverted postures and ensuring good management of thoracoabdominal breathing, tai chi chuan-avoiding balancing postures, meditation and esferodinamia, etc.