Posts Tagged ‘Social Networks’
HEALTHY LIFESTYLES
Defined as social processes, traditions, habits, conduct and behavior of individuals and population groups that lead to the satisfaction of human needs to achieve well-being and life.
Lifestyles are determined in the presence of risk factors and protective factors for welfare, so they must be viewed as a dynamic process that not only consists of individual actions or behaviors, but also stock nature social.
In this way we can prepare a list of healthy lifestyles and healthy behaviors and protective factors of quality of life as I prefer to call them, assume that responsibly helps to prevent imbalances bio psychosocial – spiritual and maintain wellness to improve quality of life, satisfaction needs and human development.
Some of these protective factors or lifestyle habits may be:
- Making sense of life, life goals and plan of action.
- Maintain self-esteem, sense of belonging and identity.
- Maintain auto decision, self and the desire to learn.
- Providing affection and maintain social and family integration.
- Have a life satisfaction.
- Promoting coexistence, solidarity, tolerance and negotiation.
- Ability to self-care.
- Social security and control health risk factors such as obesity, sedentary lifestyle, smoking, alcoholism, drug abuse, stress, joint pain relief and some diseases such as hypertension and diabetes.
- Occupation of free time and leisure enjoyment.
- Communication and participation in family and social level.
- Accessibility to wellness programs, health, education, cultural, recreational, and others.
- Economic security.
The strategy for developing these healthy lifestyle is a single term individual and social commitment convinced that only thus will ensure basic needs, improves quality of life and human development is achieved in terms of dignity.
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